Spirituality Meditation is the easiest way into self-love.

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By meditation, we learn that we are not the voices that talk within our minds. It is the desire for identificacion with them motivated by the desire to not suffer, that which causes us to suffer. The mistake is trying to let the voices be, the ilusion is that you have to try to even do something while meditating. The only thing to do is to focus your attention into a particular sensation. Very easy right?

By learning to let the voices within our heads be, we learn to identify them all as faces of the same die. There is no difference between sadness and happiness, it is the mental constructs within us based on pain avoidance and pleasure chasing, the ones responsibles to attach differences to these concepts.

Meditation is the easiest thing to do, there is not need to fight something, there is no even need to try. There was never a need for you do not exist. Then who are you fighting? The ilusion lies into thinking you have to fight something in the first place.
 
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Dopamine is the real way into self love. The way you feel is entirely dependent on the chemicals and hormones in your body.
 
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Dopamine is the real way into self love. The way you feel is entirely dependent on the chemicals and hormones in your body.
If your neurochemistry is affecting the way you think and feel, why the way you think and feel wouldn't affect your neurochemistry back?

It was my over identification with Blackpill concepts what caged me in certain patters of thinking that told me it wasn't possible, and it just prolongued my pain and suffering by over identification with those mental constructs.
 
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If your neurochemistry is affecting the way you think and feel, why the way you think and feel wouldn't affect your neurochemistry back?

It was my over identification with Blackpill concepts what caged me in certain patters of thinking that told me it wasn't possible, and it just prolongued my pain and suffering by over identification with those mental constructs.
Positive thoughts/mindset come in automatically if you have a healthy lifestyle. The opposite is also true.
 
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Positive thoughts/mindset come in automatically if you have a healthy lifestyle. The opposite is also true.
What happens is that when we have to deal with negative aspects in our lifestyles, most of us just stay there regretting it all and don't do shit. The situation just makes us stay in certain patterns of thinking and feeling that end up affecting our neurochemistry. Meditation is the best way to break those patterns of thinking and feeling which cause suffering. The fastest the better, until we understand that only us can save ourselves. If we do the work, our situation might end up changing a little bit.
 
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