Personal Experience Anyone else struggling with seasonal depression? (Seasonal Affective Disorder)

[Budan]

Every year in november I fall into a depression that lasts until around march and I finally feel normal again. I can't function without sunlight. How do you guys cope?

 

[ZZebra786]

goon

 

[Budan]

goon

I can't goon I have work and school

 

[PointOfNoReturn]

I used to suffer from it and I wanted to rope every day of the winter season

Imo just find an extremely worthwhile cope that produces results(instrument or art, something along those lines) and treat it as grinding season. Also make a habit of getting out and exploring or talking to people so you don’t feel as isolated.

 

[Budan]

I used to suffer from it and I wanted to rope every day of the winter season

Imo just find an extremely worthwhile cope that produces results(instrument or art, something along those lines) and treat it as grinding season. Also make a habit of getting out and exploring or talking to people so you don’t feel as isolated.

I just feel like shit and ldar in my free time in these months, can't be bothered to do much.

 

[PointOfNoReturn]

I just feel like shit and ldar in my free time in these months, can't be bothered to do much.

That’s also a good cope. Suffering will pass and it’s easiest to take the path of least resistance

 

[—2J—]

Every year in november I fall into a depression that lasts until around march and I finally feel normal again. I can't function without sunlight. How do you guys cope?

Feelings of love for anything can "heal" depression.

I usted it yesterday, I imagined myself giving love to those things and people I love and depression went away

It is said that feelings of love reactivate the brain dopamine circuits