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<blockquote data-quote="Apollo Tenzen" data-source="post: 48467" data-attributes="member: 271"><p>[MEDIA=youtube]t4zhxYftss0, list: RDt4zhxYftss0[/MEDIA]</p><p><strong><span style="font-size: 18px">Bulk 2023-2025.</span></strong></p><p><strong><span style="font-size: 18px">Went from 64kg to 80kg.</span></strong></p><p><strong><span style="font-size: 18px">[ATTACH]8337[/ATTACH]</span></strong></p><p>[ATTACH]8330[/ATTACH]</p><p></p><p><strong><span style="font-size: 18px">Cut 72kg, kinda failed here with shitty diet and just calisthenics, looking like a fucking beginner while being able to do several muscle ups in a row? Dont know why. My profile is ecto-meso explosive strength.</span></strong></p><p>[ATTACH]8331[/ATTACH]</p><p>[ATTACH]8335[/ATTACH]</p><p>[ATTACH]8336[/ATTACH]</p><p></p><p><span style="font-size: 18px">Like i literally have inflamed skin from hot showers, stopped training forearms(forgot to use dumbbells, sand bucket and hammer), somehow lost all the weight while just studying, and like two times a week calisthenics lasting about one hour.</span></p><p><span style="font-size: 18px">Off cycle after small testosterone experimental at 200mg for three months, going to 500mg test and 100mg tren after skin is fixed and whitemaxxing protocol is added.</span></p><p><span style="font-size: 18px"><strong>Here my lazy routine:</strong></span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">-10x3 pull ups, then if feeling good try max like 20 or 15.</span></p><p><span style="font-size: 18px">15x4 chin ups.</span></p><p><span style="font-size: 18px">5x3 muscle ups.</span></p><p><span style="font-size: 18px">20 x 3 to 5 inclined push ups</span></p><p><span style="font-size: 18px">Inverted dip leg raise for about 30 seconds to 2 to 5 sets.</span></p><p><span style="font-size: 18px">Dips about 10-15x3</span></p><p><span style="font-size: 18px">5 to 8x4 Dip tuck something like that:</span></p><p>[ATTACH]8334[/ATTACH]</p><p><span style="font-size: 18px">You push the legs up, but i cant do this here due to concrete floor.</span></p><p><span style="font-size: 18px">-Abs raises 10 to 20 x3</span></p><p><span style="font-size: 18px">-Inverted dip reps 10-15x4 </span></p><p><span style="font-size: 18px">-Abdominal 30x5 (horrible abs workout).</span></p><p><span style="font-size: 18px">-One arm hold about 10 to 15 seconds each if feeling strong.</span></p><p><span style="font-size: 18px">L sit attempt into elbow lever, can do the switch but not lift my legs totally.</span></p><p><span style="font-size: 18px">Bit of kickboxing or muay thai training at the park, not at the fighting gym.</span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px"><strong>I guess thats my current cheap version of a calisthenics routine, latter gonna add weights, rings, bulk, roids, training five to six time a week.</strong></span></p><p><span style="font-size: 18px"><strong></strong></span></p><p><span style="font-size: 18px"><strong>Any feedback, trolling, insulting, or something like that?</strong></span></p></blockquote><p></p>
[QUOTE="Apollo Tenzen, post: 48467, member: 271"] [MEDIA=youtube]t4zhxYftss0, list: RDt4zhxYftss0[/MEDIA] [B][SIZE=5]Bulk 2023-2025. Went from 64kg to 80kg. [ATTACH]8337[/ATTACH][/SIZE][/B] [ATTACH alt="Screenshot from 2025-09-01 21-24-14.png"]8330[/ATTACH] [B][SIZE=5]Cut 72kg, kinda failed here with shitty diet and just calisthenics, looking like a fucking beginner while being able to do several muscle ups in a row? Dont know why. My profile is ecto-meso explosive strength.[/SIZE][/B] [ATTACH width="485px" alt="Screenshot from 2025-09-01 21-25-59.png"]8331[/ATTACH] [ATTACH alt="Screenshot from 2025-09-01 21-46-28.png"]8335[/ATTACH] [ATTACH width="626px" alt="Screenshot from 2025-09-01 21-47-40.png"]8336[/ATTACH] [SIZE=5]Like i literally have inflamed skin from hot showers, stopped training forearms(forgot to use dumbbells, sand bucket and hammer), somehow lost all the weight while just studying, and like two times a week calisthenics lasting about one hour. Off cycle after small testosterone experimental at 200mg for three months, going to 500mg test and 100mg tren after skin is fixed and whitemaxxing protocol is added. [B]Here my lazy routine:[/B] -10x3 pull ups, then if feeling good try max like 20 or 15. 15x4 chin ups. 5x3 muscle ups. 20 x 3 to 5 inclined push ups Inverted dip leg raise for about 30 seconds to 2 to 5 sets. Dips about 10-15x3 5 to 8x4 Dip tuck something like that:[/SIZE] [ATTACH alt="Screenshot from 2025-09-01 21-39-01.png"]8334[/ATTACH] [SIZE=5]You push the legs up, but i cant do this here due to concrete floor. -Abs raises 10 to 20 x3 -Inverted dip reps 10-15x4 -Abdominal 30x5 (horrible abs workout). -One arm hold about 10 to 15 seconds each if feeling strong. L sit attempt into elbow lever, can do the switch but not lift my legs totally. Bit of kickboxing or muay thai training at the park, not at the fighting gym. [B]I guess thats my current cheap version of a calisthenics routine, latter gonna add weights, rings, bulk, roids, training five to six time a week. Any feedback, trolling, insulting, or something like that?[/B][/SIZE] [/QUOTE]
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