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Message: <blockquote data-quote="wait whattt? :o" data-source="post: 67650" data-attributes="member: 564">I'd like to add: Not saying you have to do that, but one thing that helped me a lot (and continues to help me even now) is personal journaling. Having some place where I can make note of my thoughts and feelings in an external, concrete helped a lot in processing my issues, feelings, and thoughts. It was easier to analyze where I may lacking, and come up with solutions that may or may not help (some did, some did not). Also, it has increased my self-awareness and led to many helpful (but disturbing) realizations about myself.It doesn't have to be a personal journal btw. If you like drawing, you could do that. The medium is not as important as the act of "exteriorizing" your thought process itself. Point is, don't lock yourself up and allow yourself to have contact with reality</blockquote>