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<blockquote data-quote="Aethus" data-source="post: 74436" data-attributes="member: 324"><p>I'm thinking of specific therapies rather than talking to someone, reprogramming me and teaching social skills. For example somatic therapy, which could teach my nervous system to stay on during stress, because what happens to me is that every time i experience extreme stress my emotions shut down and go into dissociation, i sound like robot during conflicts</p><p>Other than that i think of cognitive behavioural therapy and schema therapy</p><p>I plan to sign into any of these this week</p></blockquote><p></p>
[QUOTE="Aethus, post: 74436, member: 324"] I'm thinking of specific therapies rather than talking to someone, reprogramming me and teaching social skills. For example somatic therapy, which could teach my nervous system to stay on during stress, because what happens to me is that every time i experience extreme stress my emotions shut down and go into dissociation, i sound like robot during conflicts Other than that i think of cognitive behavioural therapy and schema therapy I plan to sign into any of these this week [/QUOTE]
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