Personal Experience got not much sleep due to nightmare and sleep paralysis

[ekil]

i woke up first due to a noise, after going back to sleep a nightmare woke me up, it was so disturbing i had to read for 2 hours before attempting to sleep again, but then when i fell asleep i got jolted awake from sleep paralysis. now its 7 am, brutal

i used to have 5 nightmares waking me a night, i thought i was over them, apparently not. now im determined to resolve traumas so this doesnt happen. apart from this, my sleep is good. i go to bed 9-9:30 consistently every night and sleep well in the absent of nightmare. the frequency varies, i was avoiding them for weeks, but now not.

 

[Tabula Rasa]

It sounds like you've been making good progress on that however, a bad night is just a small setback.

 

[ekil]

It sounds like you've been making good progress on that however, a bad night is just a small setback.

ive improved my conscious patterns, my subconscious patterns need work. they manifest in my sleep and can be very negative impact for my life, extending into the waking life

 

[ekil]

It sounds like you've been making good progress on that however, a bad night is just a small setback.

yeah i have less nightmares now so i made progress. but i hope im not relapsing, cuz i feel different recently

 

[𝕿𝖍𝖊 𝕯𝖊𝖛𝖎𝖑]

Sleep paralysis is a gift. It's much easier to astral project in that state.

 

[𝕿𝖍𝖊 𝕯𝖊𝖛𝖎𝖑]

a nightmare woke me up, it was so disturbing i had to read for 2 hours before attempting to sleep again,

what was it about?

 

[ekil]

what was it about?

trauma