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Message: <blockquote data-quote="ekil" data-source="post: 31645" data-attributes="member: 122">i woke up first due to a noise, after going back to sleep a nightmare woke me up, it was so disturbing i had to read for 2 hours before attempting to sleep again, but then when i fell asleep i got jolted awake from sleep paralysis. now its 7 am, brutali used to have 5 nightmares waking me a night, i thought i was over them, apparently not. now im determined to resolve traumas so this doesnt happen. apart from this, my sleep is good. i go to bed 9-9:30 consistently every night and sleep well in the absent of nightmare. the frequency varies, i was avoiding them for weeks, but now not.</blockquote>