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<blockquote data-quote="✿°♥｡✰𝒿𝔞𝕪𝒿𝔞𝕪✰｡♥°✿" data-source="post: 72531" data-attributes="member: 147">Well, if that stuff is locked up as you say, it might be for a reason. There are safer approaches to this such as active imagination. You can also use music and loving-kindness meditation to make a meditative session highly emotional so that those kind of contents can arise to the surface. I also recommend psychoanalysis if you haven&#039;t done it. I have extensively made use of AI for this. The good thing it has in comparison to a therapist is that you can ask it to be brutally honest with you and it will be deconstructing all of you trauma with a lot of precision due to their high knowledge of most topics.I might be extending myself a little bit, but if I wanted to take psychedelics, I would make sure myself of getting rid of most of my trauma. I would also practice lots of loving-kindness meditation or metta meditation, which basically is the ability to be able to generate a state of love by using facial gestures such as putting on a smile similar to that of Buddha/Jesus and compassionate words such as &quot;May I be happy, safe, healthy, and live with ease&quot;, and focusing on expanding that feeling onto you and outwards. I would do this mainly in case that I see something disturbing or scary. Love is powerful in that sense.I don&#039;t know about you, but lately I have been very interested of getting rid of bullshit in the mind, thus I have exploring a way of meditating to induce the most neuroplasticity. I also do other more &quot;aggressive&quot; practices to process my feelings using music. It has worked wonders though, I have been able to discover many things about myself and I feel more relaxed and less neurotic. There are times when the body wants to get back to how I was before and man, I can&#039;t believe I felt that miserable.I have written many threads about my methods. They are mostly in the spirituality board. Try to read some of them.</blockquote>

[QUOTE="✿°♥｡✰𝒿𝔞𝕪𝒿𝔞𝕪✰｡♥°✿, post: 72531, member: 147"] Well, if that stuff is locked up as you say, it might be for a reason. There are safer approaches to this such as active imagination. You can also use music and loving-kindness meditation to make a meditative session highly emotional so that those kind of contents can arise to the surface. I also recommend psychoanalysis if you haven't done it. I have extensively made use of AI for this. The good thing it has in comparison to a therapist is that you can ask it to be brutally honest with you and it will be deconstructing all of you trauma with a lot of precision due to their high knowledge of most topics. I might be extending myself a little bit, but if I wanted to take psychedelics, I would make sure myself of getting rid of most of my trauma. I would also practice lots of loving-kindness meditation or metta meditation, which basically is the ability to be able to generate a state of love by using facial gestures such as putting on a smile similar to that of Buddha/Jesus and compassionate words such as "May I be happy, safe, healthy, and live with ease", and focusing on expanding that feeling onto you and outwards. I would do this mainly in case that I see something disturbing or scary. Love is powerful in that sense. I don't know about you, but lately I have been very interested of getting rid of bullshit in the mind, thus I have exploring a way of meditating to induce the most neuroplasticity. I also do other more "aggressive" practices to process my feelings using music. It has worked wonders though, I have been able to discover many things about myself and I feel more relaxed and less neurotic. There are times when the body wants to get back to how I was before and man, I can't believe I felt that miserable. I have written many threads about my methods. They are mostly in the spirituality board. Try to read some of them. [/QUOTE]

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