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<blockquote data-quote="newsincerity" data-source="post: 47921" data-attributes="member: 400">Both beneficial. Best done interchangeably.Heat is more important for humans because most of us are heat deficient.As humans age they feel it more with their hands and feet because of poor circulation and worse electric conductivity.I&#039;m actually cold most of the time unless there is tempereture of +30 degrees Celsius and mood is boosted significantly after warming in the sun or exercise.Cold showers are good too, even cold baths winter swimming and cold hardening but it can be easily overdone. Cold is not needed as much as heat. It&#039;s best to cool down after sweating in the sun or start with a hot shower then turn water cold.If you are in good condition and want to go extreme practice running in a sauna suit on hot days-good for burning fat and sweating out toxins provided you hydrate and not kill yourself.Raw meat guy will tell you it&#039;s mental illness and people don&#039;t do this in nature. Imo there is such a thing as being too comfortable and developing temperature intolerance and most people are closer to this than to optimal health.Exercise is good but have to listen to body. Our bodies are deficient in movement heat and oxygen.</blockquote>

[QUOTE="newsincerity, post: 47921, member: 400"] Both beneficial. Best done interchangeably. Heat is more important for humans because most of us are heat deficient. As humans age they feel it more with their hands and feet because of poor circulation and worse electric conductivity. I'm actually cold most of the time unless there is tempereture of +30 degrees Celsius and mood is boosted significantly after warming in the sun or exercise. Cold showers are good too, even cold baths winter swimming and cold hardening but it can be easily overdone. Cold is not needed as much as heat. It's best to cool down after sweating in the sun or start with a hot shower then turn water cold. If you are in good condition and want to go extreme practice running in a sauna suit on hot days-good for burning fat and sweating out toxins provided you hydrate and not kill yourself. Raw meat guy will tell you it's mental illness and people don't do this in nature. Imo there is such a thing as being too comfortable and developing temperature intolerance and most people are closer to this than to optimal health. Exercise is good but have to listen to body. Our bodies are deficient in movement heat and oxygen. [/QUOTE]

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