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<blockquote data-quote="GGWP" data-source="post: 57158" data-attributes="member: 93">Vit A - Body can convert enough from Beta Carotene.B6 - Bananas, Potatoes, Chickpeas, legumes, whole-grains.B12 - True, either fortified goods or supplements required.D3 - Most Vitamin D is synthesized from sunlight, you don&#039;t necessarily need animal sources.Omega 3s - Flaxseeds, Chia, Walnuts or supplement.K2 - Fermented or fortified foods. Your body can produce a small amount.Creatine - Body can produce some but for strength training best to supplement.Carnitine, Carnosine, Taurine - can be synthesized from other aminos on a plant-based diet.CoQ10 - Spinach, Broccoli, Cauliflower, supplement if need more.Cholesterol - Body produces its own cholesterol.Heme Iron - Just eat Vitamin C with Non-Heme Iron to absorb it, you don&#039;t need heme.Zinc - As long as you cook beans or legumes properly to remove phytate it is bioavailable.Selenium - Brazil nuts, grains, legumes.Iodine - Seaweed or iodized salt.CLA - not necessary.Collagen - Body can produce its own through Vitamin C.Proline, Glycine - Abundant in beans, lentils and plant proteins.Elastin, Chondroitin, Glucosamine - Some benefits but not essential by any means and can be supplemented if you really need it.</blockquote>

[QUOTE="GGWP, post: 57158, member: 93"] Vit A - Body can convert enough from Beta Carotene. B6 - Bananas, Potatoes, Chickpeas, legumes, whole-grains. B12 - True, either fortified goods or supplements required. D3 - Most Vitamin D is synthesized from sunlight, you don't necessarily need animal sources. Omega 3s - Flaxseeds, Chia, Walnuts or supplement. K2 - Fermented or fortified foods. Your body can produce a small amount. Creatine - Body can produce some but for strength training best to supplement. Carnitine, Carnosine, Taurine - can be synthesized from other aminos on a plant-based diet. CoQ10 - Spinach, Broccoli, Cauliflower, supplement if need more. Cholesterol - Body produces its own cholesterol. Heme Iron - Just eat Vitamin C with Non-Heme Iron to absorb it, you don't need heme. Zinc - As long as you cook beans or legumes properly to remove phytate it is bioavailable. Selenium - Brazil nuts, grains, legumes. Iodine - Seaweed or iodized salt. CLA - not necessary. Collagen - Body can produce its own through Vitamin C. Proline, Glycine - Abundant in beans, lentils and plant proteins. Elastin, Chondroitin, Glucosamine - Some benefits but not essential by any means and can be supplemented if you really need it. [/QUOTE]

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