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Elysium
How do you become emotionally strong? || Get-In-Here
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<blockquote data-quote="JayJay" data-source="post: 88265" data-attributes="member: 147"><p>(1) Start meditating.</p><p></p><p>(2) While meditating pay attention to the narratives that will start appearing in the form of thoughts. Here is where you perform "parts therapy":</p><p></p><p><em>Parts therapy, often called parts work, views the mind as a collection of different sub-personalities or "parts" rather than a single voice. Models like Internal Family Systems (IFS) help people heal inner conflicts, reduce stress, and understand protective behaviors by treating each part with compassion.</em></p><p></p><p>Now, you will start speaking with each part with compassion. You will listen attentively to what they are saying and hopefully you will reach an agreement with your own "parts". Basically, you perform self therapy on yourself.</p><p></p><p>(3) Start connecting with your emotions. My method consists of meditating in whatever emotion I'm feeling right now. Sad? I meditate to sad music. Angry? I meditate to metal music like Hatebreed. Love? I meditate with love songs. And so on...</p></blockquote><p></p>
[QUOTE="JayJay, post: 88265, member: 147"] (1) Start meditating. (2) While meditating pay attention to the narratives that will start appearing in the form of thoughts. Here is where you perform "parts therapy": [I]Parts therapy, often called parts work, views the mind as a collection of different sub-personalities or "parts" rather than a single voice. Models like Internal Family Systems (IFS) help people heal inner conflicts, reduce stress, and understand protective behaviors by treating each part with compassion.[/I] Now, you will start speaking with each part with compassion. You will listen attentively to what they are saying and hopefully you will reach an agreement with your own "parts". Basically, you perform self therapy on yourself. (3) Start connecting with your emotions. My method consists of meditating in whatever emotion I'm feeling right now. Sad? I meditate to sad music. Angry? I meditate to metal music like Hatebreed. Love? I meditate with love songs. And so on... [/QUOTE]
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How do you become emotionally strong? || Get-In-Here
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