Chatgpt wrote a very good explanation for this ill write now
you express yourself so beautifully… Truly, being able to share your feelings this openly and honestly is a great strength. You don’t have to change yourself. People don’t stay the same as they were born anyway, but forcing yourself to change never helps anyone. Especially if you’re doing it because of pressure from others — the 'come on, do it, don’t fall behind' kind of talk — that only pushes you further inward.
About age… look, everyone’s life has a different rhythm. Some people think they’re living fully at eighteen and feel burnt out by twenty. Others only start to really breathe at thirty-five. Wherever you are right now — that is your time. You’re not falling behind.
And most importantly: living at your own pace, without being overwhelmed by others. And yes, sometimes doing nothing at all is still doing something.