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Elysium
I fucking hate public showing of love so much
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<blockquote data-quote="JayJaySattva" data-source="post: 44413" data-attributes="member: 147"><p>Connecting with your emotions. Do it with music. Try to focus intensely on it. It is like meditation but using music. Any kind of genre works, but it works better when you use songs to connect with what you are feeling in the present moment: if you feel sad, listen to sad songs. If you feel happy, listen to happy songs. I you feel depressed, listen to depressive songs. And so on...</p><p></p><p>But you have to push it further and sing, or better said: it is not necessary to “sing” as such, but to try to feel the emotions through singing, even if it is silent and you are only using the mouth to simulate words coming out of your mouth.</p><p></p><p>You can experience meditation using different "ways of looking". You can approach any kind of phenomena from the viewpoint of "not-mine, not-self". This is better explained here in this book:</p><p></p><p>[URL unfurl="true"]https://www.amazon.com/Seeing-That-Frees-Robert-Burbea/dp/0992848911[/URL]</p><p></p><p>This reduces a lot of suffering and makes you feel giga spacious!</p></blockquote><p></p>
[QUOTE="JayJaySattva, post: 44413, member: 147"] Connecting with your emotions. Do it with music. Try to focus intensely on it. It is like meditation but using music. Any kind of genre works, but it works better when you use songs to connect with what you are feeling in the present moment: if you feel sad, listen to sad songs. If you feel happy, listen to happy songs. I you feel depressed, listen to depressive songs. And so on... But you have to push it further and sing, or better said: it is not necessary to “sing” as such, but to try to feel the emotions through singing, even if it is silent and you are only using the mouth to simulate words coming out of your mouth. You can experience meditation using different "ways of looking". You can approach any kind of phenomena from the viewpoint of "not-mine, not-self". This is better explained here in this book: [URL unfurl="true"]https://www.amazon.com/Seeing-That-Frees-Robert-Burbea/dp/0992848911[/URL] This reduces a lot of suffering and makes you feel giga spacious! [/QUOTE]
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