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i only do cardio atp

i need soylent
Joined
Aug 27, 2024
Messages
471
cardio is legit the best thing ever ngl
i used to be a big gymcel but now ive jsut been doing cardio this whole year

i think thats mostlly due to me forcefully having to take a break from the gym, i got a shoulder/ac joint grade 2 injusry in teh begginning of the year
im still not sure if i can 100% train the hardest on bench and ohp
 
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