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<blockquote data-quote="Suigin Trismegistus" data-source="post: 61292" data-attributes="member: 487">Your state of mind is reminiscent of the one I had in my early 20s, although suicide wasn&#039;t nearly on my mind as much, too burnt out from school or working to think that far ahead. Eventually, the depression, anxiety and insomnia faded away as major issues as I became more independent, despite being even more isolated and lonely at times.Light therapy helps to a degree with depression, I use it as well, but if your diet is garbage you&#039;re just sabotaging yourself. A healthy gut and microbiome is far more important in regulating your mental state and staving off gloom and despair. Mold illness, caused by exposure to household mold, can really fuck you up as well, so something to look into. A dysfunctional microbiome and mold exposure are linked as contributing factors for autism spectrum disorders. Most doctors don&#039;t know shit about it either, they&#039;re all incentivized to push SSRIs and other junk.Accepting who are as a person is important. It&#039;s okay to be alone, to be where you are in life, you don&#039;t have to prove yourself to no one. Just be.Eventually, you may come to realize you are your own best friend and treat yourself accordingly.</blockquote>

[QUOTE="Suigin Trismegistus, post: 61292, member: 487"] Your state of mind is reminiscent of the one I had in my early 20s, although suicide wasn't nearly on my mind as much, too burnt out from school or working to think that far ahead. Eventually, the depression, anxiety and insomnia faded away as major issues as I became more independent, despite being even more isolated and lonely at times. Light therapy helps to a degree with depression, I use it as well, but if your diet is garbage you're just sabotaging yourself. A healthy gut and microbiome is far more important in regulating your mental state and staving off gloom and despair. Mold illness, caused by exposure to household mold, can really fuck you up as well, so something to look into. A dysfunctional microbiome and mold exposure are linked as contributing factors for autism spectrum disorders. Most doctors don't know shit about it either, they're all incentivized to push SSRIs and other junk. Accepting who are as a person is important. It's okay to be alone, to be where you are in life, you don't have to prove yourself to no one. Just be. Eventually, you may come to realize you are your own best friend and treat yourself accordingly. [/QUOTE]

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