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Juggernaut is a program designed for military and urban life.
Juggernaut Protocol:
Muay Thai (Solid 2 years 2hours 4-6 days a week)
-Wrestling (Solide 1 years 2 hours 4-6 days a week)
Supplementation six months:
-Boxing head movement into MMA.
-Dirty Boxing
-FMA Training
-Letwei
Roots: Weighted Calisthenics, powerlifitng, explosive running, plyometrics, endurance running. (More on 30/09), russia system. Fascia Release.