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/l/ - Lifestyle
Juggernaut Protocol: Street Survival Megathread
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<blockquote data-quote="Apollo Tenzen" data-source="post: 52015" data-attributes="member: 271"><p>[MEDIA=youtube]NpV-5ygsmsc:4[/MEDIA]</p><p>Juggernaut is a program designed for military and urban life.</p><p><strong>Juggernaut Protocol:</strong></p><p><strong>Muay Thai (Solid 2 years 2hours 4-6 days a week)</strong></p><p><strong>-Wrestling (Solide 1 years 2 hours 4-6 days a week)</strong></p><p><strong>Supplementation six months:</strong></p><p><strong>-Boxing head movement into MMA. </strong></p><p><strong>-Dirty Boxing</strong></p><p><strong>-FMA Training</strong></p><p><strong>-Letwei</strong></p><p><strong></strong></p><p><strong>Roots: Weighted Calisthenics, powerlifitng, explosive running, plyometrics, endurance running. (More on 30/09), russia system. Fascia Release.</strong></p></blockquote><p></p>
[QUOTE="Apollo Tenzen, post: 52015, member: 271"] [MEDIA=youtube]NpV-5ygsmsc:4[/MEDIA] Juggernaut is a program designed for military and urban life. [B]Juggernaut Protocol: Muay Thai (Solid 2 years 2hours 4-6 days a week) -Wrestling (Solide 1 years 2 hours 4-6 days a week) Supplementation six months: -Boxing head movement into MMA. -Dirty Boxing -FMA Training -Letwei Roots: Weighted Calisthenics, powerlifitng, explosive running, plyometrics, endurance running. (More on 30/09), russia system. Fascia Release.[/B] [/QUOTE]
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Juggernaut Protocol: Street Survival Megathread
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