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Elysium
lots of normie dietary advice seems fine.
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<blockquote data-quote="abowizard" data-source="post: 90105" data-attributes="member: 98"><p>That’s propaganda.</p><p></p><p>You have to start eating a diet heavy in fermented foods. Eat tons of meat and fruit in between and avoid veggies at all costs.</p><p></p><p>Regulate poultry intake and prioritize fatty cuts of beef. </p><p></p><p>With this diet I am able to eat like shit on the weekends and stay metabolically healthy to be 14% bf without trying.</p><p></p><p>I would say the best thing to do is to use a GLP-1 to get extremely skinny and shed off all the fat you have only to regain it with saturated fats. </p><p></p><p>Having a large fat composition made of PUFA’s is metabolic death and the reason people can’t lose weight despite doing diets and whatever gym cardio cope shit</p></blockquote><p></p>
[QUOTE="abowizard, post: 90105, member: 98"] That’s propaganda. You have to start eating a diet heavy in fermented foods. Eat tons of meat and fruit in between and avoid veggies at all costs. Regulate poultry intake and prioritize fatty cuts of beef. With this diet I am able to eat like shit on the weekends and stay metabolically healthy to be 14% bf without trying. I would say the best thing to do is to use a GLP-1 to get extremely skinny and shed off all the fat you have only to regain it with saturated fats. Having a large fat composition made of PUFA’s is metabolic death and the reason people can’t lose weight despite doing diets and whatever gym cardio cope shit [/QUOTE]
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Elysium
lots of normie dietary advice seems fine.
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