me trying to plan out what to do in the various scenarios of my life to reduce anxiety

[Naofumi]

 

[Deleted member 136]

Anxiety can be reduced or extinguished by targeted consumption.

What foods, thoughts you consume or perhaps a pill it goes on.

This thought scheme can help

 

[OgreLTN]

Anxiety can be reduced or extinguished by targeted consumption.

What foods, thoughts you consume or perhaps a pill it goes on.

This thought scheme can help

elaborate?

 

[Deleted member 136]

elaborate?

First one must realise the power of will and their thoughts.

For all that man created started with thoughts, beliefs and convictions.

 

[Deleted member 136]

Anxiety is often the expression of a pessimistic, or dead or sickly life orientation.

 

[OgreLTN]

Anxiety is often the expression of a pessimistic, or dead or sickly life orientation.

Which is inevitable. Sick genes produce sick people. Wallowing in pessimism is actually the path to follow in such circumstances.

 

[Deleted member 136]

Which is inevitable. Sick genes produce sick people. Wallowing in pessimism is actually the path to follow in such circumstances.

Even the drowning animal by whatever deterministic mechanism that put him there will struggle and fight to survive.

So it seem there is a somewhat if you could call it a choice……. Which is both innate and tempered by mental compulsions etc to achieve stability or better one’s situation. To merely wallow in self pity is to shoot yourself in the foot.

Anxiety can be environmentally induced too.

It’s a not your choice but your responsibility kind of situation.

 

[OgreLTN]

Even the drowning animal by whatever deterministic mechanism that put him there will struggle and fight to survive.

So it seem there is a somewhat if you could call it a choice……. Which is both innate and tempered by mental compulsions etc to achieve stability or better one’s situation. To merely wallow in self pity is to shoot yourself in the foot.

Anxiety can be environmentally induced too.

It’s a not your choice but your responsibility kind of situation.

Feeling self-pity is freeing. I feel sorry for myself, because through no fault of my own, I am. I understand the animalistic drive to keep on, not just yourself, but create more life. But I don't feel particularly inclined to put other potential non-consenting humans through the same thing.

Being sorry for yourself does quite the opposite of making me feel worse, I find it invigorating. Being aware of deterministic biology and accepting that no higher order controls this madness of a world, lets me feel whichever way I want, do whatever thing I want, while staying true to my interests and not feel bad about anything.

I only own myself in this world, the only thing I own suffers an imposed existence. I feel sorry every day.