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Message: <blockquote data-quote="JayJaySattva" data-source="post: 60543" data-attributes="member: 147">Yes, but that's only an aspect of it. Since you can induce altered states of consciousness via deep relaxation, you can also use this for exploring your emotions, dialoguing with your internal symbols and the like. There are many kinds of meditation too. You can practice walking meditation, dancing meditation, singing meditation, and so on. Anything can become a meditative practice. In this case, my focus is on exploring the emotional realm since there is where all of the suffering resides.</blockquote>