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Realized I have a really unhealthy lifestyle

Joined
Apr 24, 2024
Messages
12
I drink at least 1 liter of coke a day and 2 monsters in the morning

I eat goyslop everyday because I cba to cook own food

I smoke 1 pack of cigs a day

I use melatonin which probably reduces sleep quality

At least I quit drinking
I've lead a similar life OP and it's hard to quit. After some thoughts from my own experiences I'd recommend this.

First, it's great that you quit alcohol. Seriously that shit is a bitch. If you can quit drinking you're on the right track tbh.

Second, quit smoking next, going cold turkey isn't too rough it's nothing like alcohol addiction. Quitting alcohol is a bitch it constantly hounds you. Quitting nicotine you'll get a bit of an itch here and there for about 2-3 days but it'll pass.

Third, uh, I've never takin melatonin but I think just stop taking it. The problem with these nu-tropics is that once you take them, they end up throwing your whole system out of whack. It's an artificial hormone, or compound, that ends up compromising your natural system. I think after some time of quitting your system will return to its rhythm.

Fourth, goyslop. Man I know it sounds cliche. But I think dry pastas and meat might be the best step for your diet. Add some rice and plenty of veggies. Now the reason why I say this is you just need a bit of water, not much spice, and just some heat. Take a few minutes and boom you got a decent deal with calories and protein.
The thing is I lived off Ramen and chips for a long time and it sucks ultra hard. It makes you feel like shit.

Unfortunately, I can't speak much on sugars and soda.

I wish you well OP.
 
DSPatrician
Joined
Mar 2, 2024
Messages
168
Third, uh, I've never takin melatonin but I think just stop taking it. The problem with these nu-tropics is that once you take them, they end up throwing your whole system out of whack. It's an artificial hormone, or compound, that ends up compromising your natural system. I think after some time of quitting your system will return to its rhythm.
Exactly this. I don't think melatonin is addictive (to the extent of my knowledge, anyhow) but it really does throw your whole system out. I take Seroquel/Olanzapine sometimes to help sleep and man does it make me feel hungover. It's the worst feeling. I also become quite grumpy because of it.
 
Joined
Jun 5, 2025
Messages
60
If you're in really good shape you have the right to drink large amounts of soda and eat trash, if you're a fat fuck just realize you're at the bottom, if you want to improve then wake the fuck up and stop consuming garbage.
 
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