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<blockquote data-quote="ColdChillin&amp;#039;" data-source="post: 2165" data-attributes="member: 50">I&#039;ve lead a similar life OP and it&#039;s hard to quit. After some thoughts from my own experiences I&#039;d recommend this.First, it&#039;s great that you quit alcohol. Seriously that shit is a bitch. If you can quit drinking you&#039;re on the right track tbh.Second, quit smoking next, going cold turkey isn&#039;t too rough it&#039;s nothing like alcohol addiction. Quitting alcohol is a bitch it constantly hounds you. Quitting nicotine you&#039;ll get a bit of an itch here and there for about 2-3 days but it&#039;ll pass.Third, uh, I&#039;ve never takin melatonin but I think just stop taking it. The problem with these nu-tropics is that once you take them, they end up throwing your whole system out of whack. It&#039;s an artificial hormone, or compound, that ends up compromising your natural system. I think after some time of quitting your system will return to its rhythm.Fourth, goyslop. Man I know it sounds cliche. But I think dry pastas and meat might be the best step for your diet. Add some rice and plenty of veggies. Now the reason why I say this is you just need a bit of water, not much spice, and just some heat. Take a few minutes and boom you got a decent deal with calories and protein. The thing is I lived off Ramen and chips for a long time and it sucks ultra hard. It makes you feel like shit.Unfortunately, I can&#039;t speak much on sugars and soda.I wish you well OP.</blockquote>

[QUOTE="ColdChillin', post: 2165, member: 50"] I've lead a similar life OP and it's hard to quit. After some thoughts from my own experiences I'd recommend this. First, it's great that you quit alcohol. Seriously that shit is a bitch. If you can quit drinking you're on the right track tbh. Second, quit smoking next, going cold turkey isn't too rough it's nothing like alcohol addiction. Quitting alcohol is a bitch it constantly hounds you. Quitting nicotine you'll get a bit of an itch here and there for about 2-3 days but it'll pass. Third, uh, I've never takin melatonin but I think just stop taking it. The problem with these nu-tropics is that once you take them, they end up throwing your whole system out of whack. It's an artificial hormone, or compound, that ends up compromising your natural system. I think after some time of quitting your system will return to its rhythm. Fourth, goyslop. Man I know it sounds cliche. But I think dry pastas and meat might be the best step for your diet. Add some rice and plenty of veggies. Now the reason why I say this is you just need a bit of water, not much spice, and just some heat. Take a few minutes and boom you got a decent deal with calories and protein. The thing is I lived off Ramen and chips for a long time and it sucks ultra hard. It makes you feel like shit. Unfortunately, I can't speak much on sugars and soda. I wish you well OP. [/QUOTE]

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