Sleep deprivation

[Indrid]

I barely slept the past few days, I slept about an hour going in and out of sleep yesterday, went back to bed at 5pm, and woke up 6 hours later. I am starting to feel the consequences but I will push through today.

 

[Tabula Rasa]

I have insomnia but I basically just pass out in the morning and wake up in the afternoon.

 

[Indrid]

I have insomnia but I basically just pass out in the morning and wake up in the afternoon.

I tend to go to bed late morning and wake up sometime early in the night. I'm trying to fix my schedule to make appointments easier

 

[Tabula Rasa]

I tend to go to bed late morning and wake up sometime early in the night. I'm trying to fix my schedule to make appointments easier

psych appointments?

 

[Indrid]

psych appointments?

yes

 

[Deleted member 258]

Melatonin instantly fixes my sleep problems

Any fear of developing a dependency on it?

 

[Deleted member 197]

I barely slept the past few days, I slept about an hour going in and out of sleep yesterday, went back to bed at 5pm, and woke up 6 hours later. I am starting to feel the consequences but I will push through today.

Same, I don't know how to fix this

 

[Deleted member 197]

Any fear of developing a dependency on it?

I depended on it brah, now melatonin won't make me sleep

 

[Indrid]

I just spent 22 hours asleep after I thought I recovered a sleep schedule.