Ahh.
I remember coming across Ragnar Redbeard a year or two back.
its good for gaining understanding of the hell you are in but other than that dogshit…..
In that it will only fuel you breaking you jaw in five places when you try defend yourself against that “ogre” jackass who was first only giving you some verbal.
You should only read such books with Tren, and accompanying gear beside you alongside dopamine up regulating drugs.