Depression I need to fix my sleep schedule

[Majestic]

Like its 1am rn i need to wake up at 6. I have never went to sleep before midnight for the past 2 weeks already? I just scroll on social media, here, or .org (leaving .org hopefully), or i just spend 5 hours straight on minecraft realms.

Please help me

 

[ekil]

quit mainstream social media. they are a weapon against all goodness. at least places like here are more benign an evil. internet shouldnt even exist because now that it does it is one of the best things in the world. i havent been able to sleep due to overactive mind and now i feel like im dreaming as i am awake.

 

[Mathiverse]

Try using melatonin

 

[Bitter]

quit mainstream social media. they are a weapon against all goodness. at least places like here are more benign an evil. internet shouldnt even exist because now that it does it is one of the best things in the world. i havent been able to sleep due to overactive mind and now i feel like im dreaming as i am awake.

I don't use social media like FB, Instagram, Facebook, TikTok or Twiteer at all, only telegram and discord.

 

[Bitter]

Like its 1am rn i need to wake up at 6. I have never went to sleep before midnight for the past 2 weeks already? I just scroll on social media, here, or .org (leaving .org hopefully), or i just spend 5 hours straight on minecraft realms.

Please help me

Fortunately, yesterday it was 11pm and I couldn't hold back my sleep and was able to go to sleep early. I got up around 7 or 8 in the morning. I often wake up at 3 or 4 in the morning because I need to go to the bathroom, but sometimes I have trouble sleeping at night.