- Thread Author
- #1
(1) LOVING-KINDNESS meditation.
Meditation is good, but the practices has the downside of becoming too dry emotionally if you don't involve some feeling into it and that's why loving kindness practices are perfect to open the heart to other kind of experiences.
(2) Connect with your emotions.
Connecting with emotions and never repressing any feeling.
That's it.
Meditation is good, but the practices has the downside of becoming too dry emotionally if you don't involve some feeling into it and that's why loving kindness practices are perfect to open the heart to other kind of experiences.
(2) Connect with your emotions.
Connecting with emotions and never repressing any feeling.
That's it.