How do you become emotionally strong? || Get-In-Here

[Niggertittyvity]

Recently I was called to my head teacher's office for some random bullshit I'd done.

on there, multiple stuff happened.

My dad was called, I was betrayed, I got yelled at the top of the teachers lungs, I talked back to a teacher, I felt insecure, etc etc.

& I completely broke. I'm talking tears non-stop for around 5-15 minutes. Tried my best to supress it, but couldn't.

In my mind this was playing the entire time(skip to 40 seconds:)



this accompanied with a "I'm so fucking pathetic"

On top of that I was also in a very depressed state because of this:

https://looksmax.org/threads/two-girls-tried-to-bully-me-my-lifes-story-high-effort.2291324/

TL;DR: I'm in a depressed mood cause I'm lonely + It's a life goal for a group of my ex's friends to ruin my life as much as possible

( @MAGONIA redact it if links aren't allowed.)

 

[Arnold Schwarzwald]

It begins...

 

[Niggertittyvity]

It begins...

The Villian Arc?

 

[Arnold Schwarzwald]

The Villian Arc?

You are a sharp one, close, I think the villain arc has been over and we even got a swim suit fan service arc after that and then the villain had a part two, idk what arc this is but it's beginning.

I'm just an observer, play on player.

Maybe the redemption arc?

A new golden age?

Who knows.

 

[Niggertittyvity]

You are a sharp one, close, I think the villain arc has been over and we even got a swim suit fan service arc after that and then the villain had a part two, idk what are this is but it's beginning.

I'm just an observer, play on player.

Maybe the redemption arc?

A new golden age?

Who knows.

Berserk Reference?

 

[Arnold Schwarzwald]

Berserk Reference?

4d non euclidean tensor mapping meme reference.

You can in at the start of the swimsuit arc where everyone was trying to be nice and just post images of w"h"ores.

You been reading new berserk?

 

[Niggertittyvity]

4d non euclidean tensor mapping meme reference.

You can in at the start of the swimsuit arc where everyone was trying to be nice and just post images of w"h"ores.

You been reading new berserk?

View attachment 19800

Nope. Infact I haven't even read the first volume yet. I watched Berserk 1997 and ordered vol 1-11 soom time back, only to realise like tomorrow I forgot to press "order" so now I have to wait another week or so :/

 

[Arnold Schwarzwald]

Nope. Infact I haven't even read the first volume yet. I watched Berserk 1997 and ordered vol 1-11 soom time back, only to realise like tomorrow I forgot to press "order" so now I have to wait another week or so :/

Hell yeah I remember the blockbuster VHS copies with the voice over bloopers.

 

[porco-dddio]

No idea sometimes I got emotion outburst. Usually I'm calm.

I like to interpret reality, rarely I fail.

 

[deaf_judger]

Recently I was called to my head teacher's office for some random bullshit I'd done.

on there, multiple stuff happened.

My dad was called, I was betrayed, I got yelled at the top of the teachers lungs, I talked back to a teacher, I felt insecure, etc etc.

& I completely broke. I'm talking tears non-stop for around 5-15 minutes. Tried my best to supress it, but couldn't.

In my mind this was playing the entire time(skip to 40 seconds:)



this accompanied with a "I'm so fucking pathetic"

On top of that I was also in a very depressed state because of this:

https://looksmax.org/threads/two-girls-tried-to-bully-me-my-lifes-story-high-effort.2291324/

TL;DR: I'm in a depressed mood cause I'm lonely + It's a life goal for a group of my ex's friends to ruin my life as much as possible

( @MAGONIA redact it if links aren't allowed.)

I also had issues like this sometime in freshman year. My dad asked me to get inner tubes for his inner bike. I dropped the money he gave me along the way. I tried to shoplift the material, but was caught, then shaking and crying. From there, I started lifting at dollarama and the sort to build confidence to steal what I wanted. I think I became emotionally strong in these situations by repeatedly confronting these situations. For the first couple times I was caught, I panicked and returned my items immediately. I'm now able to lie to retail staff with a straight face. I think that was how I overcame my fear of more powerful people. You have to do it many times!

 

[Niggertittyvity]

I also had issues like this sometime in freshman year. My dad asked me to get inner tubes for his inner bike. I dropped the money he gave me along the way. I tried to shoplift the material, but was caught, then shaking and crying. From there, I started lifting at dollarama and the sort to build confidence to steal what I wanted. I think I became emotionally strong in these situations by repeatedly confronting these situations. For the first couple times I was caught, I panicked and returned my items immediately. I'm now able to lie to retail staff with a straight face. I think that was how I overcame my fear of more powerful people. You have to do it many times!

So I start shoplifting? Noted.

 

[Arnold Schwarzwald]

I also had issues like this sometime in freshman year. My dad asked me to get inner tubes for his inner bike. I dropped the money he gave me along the way. I tried to shoplift the material, but was caught, then shaking and crying. From there, I started lifting at dollarama and the sort to build confidence to steal what I wanted. I think I became emotionally strong in these situations by repeatedly confronting these situations. For the first couple times I was caught, I panicked and returned my items immediately. I'm now able to lie to retail staff with a straight face. I think that was how I overcame my fear of more powerful people. You have to do it many times!

>Get inner tubes for his inner bike.

I only have an outer bike :(

I feel like your describing becoming a mini sociopath lol

 

[Arnold Schwarzwald]

Recently I was called to my head teacher's office for some random bullshit I'd done.

on there, multiple stuff happened.

My dad was called, I was betrayed, I got yelled at the top of the teachers lungs, I talked back to a teacher, I felt insecure, etc etc.

& I completely broke. I'm talking tears non-stop for around 5-15 minutes. Tried my best to supress it, but couldn't.

In my mind this was playing the entire time(skip to 40 seconds:)



this accompanied with a "I'm so fucking pathetic"

On top of that I was also in a very depressed state because of this:

https://looksmax.org/threads/two-girls-tried-to-bully-me-my-lifes-story-high-effort.2291324/

TL;DR: I'm in a depressed mood cause I'm lonely + It's a life goal for a group of my ex's friends to ruin my life as much as possible

( @MAGONIA redact it if links aren't allowed.)

Could you elaborate on the scale and level of sabotage your former friends are committing or planning to coming to commit?

There is a lot of little things you can do, you can just get on that delta brain wave mindset for whatever situation, but that's easier said then done.

Any real answer will not land right with the limited information I have.

Was the teacher yelling a woman?

 

[JayJay]

Recently I was called to my head teacher's office for some random bullshit I'd done.

on there, multiple stuff happened.

My dad was called, I was betrayed, I got yelled at the top of the teachers lungs, I talked back to a teacher, I felt insecure, etc etc.

& I completely broke. I'm talking tears non-stop for around 5-15 minutes. Tried my best to supress it, but couldn't.

In my mind this was playing the entire time(skip to 40 seconds:)



this accompanied with a "I'm so fucking pathetic"

On top of that I was also in a very depressed state because of this:

https://looksmax.org/threads/two-girls-tried-to-bully-me-my-lifes-story-high-effort.2291324/

TL;DR: I'm in a depressed mood cause I'm lonely + It's a life goal for a group of my ex's friends to ruin my life as much as possible

( @MAGONIA redact it if links aren't allowed.)

(1) Start meditating.

(2) While meditating pay attention to the narratives that will start appearing in the form of thoughts. Here is where you perform "parts therapy":

Parts therapy, often called parts work, views the mind as a collection of different sub-personalities or "parts" rather than a single voice. Models like Internal Family Systems (IFS) help people heal inner conflicts, reduce stress, and understand protective behaviors by treating each part with compassion.

Now, you will start speaking with each part with compassion. You will listen attentively to what they are saying and hopefully you will reach an agreement with your own "parts". Basically, you perform self therapy on yourself.

(3) Start connecting with your emotions. My method consists of meditating in whatever emotion I'm feeling right now. Sad? I meditate to sad music. Angry? I meditate to metal music like Hatebreed. Love? I meditate with love songs. And so on...

 

[Niggertittyvity]

Could you elaborate on the scale and level of sabotage your former friends are committing or planning to coming to commit?

There is a lot of little things you can do, you can just get on that delta brain wave mindset for whatever situation, but that's easier said then done.

Any real answer will not land right with the limited information I have.

Was the teacher yelling a woman?

The scale was 2(with 0 being none and 10 being highest.)

It felt more of a betrayal because I was actually helping them out and trying to save them & they were saying I did something which I didn't :/.

Since I live in the slums of Mumbai, I tried explaining to the teacher you don't prove a negative, you prove a positive but his dumass couldn't comprehend the level of intellect and intelligence I had.

Delta brain wave.... hmm I'll look into it.

Yeh it was an extremely obese and short women who was old af with a shit ton of kajal(jet black eyeliner with a bigger width) on.

 

[Niggertittyvity]

(1) Start meditating.

(2) While meditating pay attention to the narratives that will start appearing in the form of thoughts. Here is where you perform "parts therapy":

Parts therapy, often called parts work, views the mind as a collection of different sub-personalities or "parts" rather than a single voice. Models like Internal Family Systems (IFS) help people heal inner conflicts, reduce stress, and understand protective behaviors by treating each part with compassion.

Now, you will start speaking with each part with compassion. You will listen attentively to what they are saying and hopefully you will reach an agreement with your own "parts". Basically, you perform self therapy on yourself.

(3) Start connecting with your emotions. My method consists of meditating in whatever emotion I'm feeling right now. Sad? I meditate to sad music. Angry? I meditate to metal music like Hatebreed. Love? I meditate with love songs. And so on...

I really appreciate this, I'll definitely do this.

Also, are the "parts" just different emotions or the different thoughts we have.

Let's say they are emotions, one is hate & one is love; I try to find a mutual relation and form a mutual respect between them?

 

[Arnold Schwarzwald]

Jay jay will sort you out, in a good way.

 

[JayJay]

I really appreciate this, I'll definitely do this.

Also, are the "parts" just different emotions or the different thoughts we have.

Let's say they are emotions, one is hate & one is love; I try to find a mutual relation and form a mutual respect between them?

I think it is both simultaneously. There are thoughts that have a certain 'emotional tone' to them.

As with talking with them, you can really do anything, but I think the most important thing is making those voices feel important. Think of them as little children. How do you treat a little child so that it grows with a healthy mind? You listen to him or her attentively and with compassion.

 

[Niggertittyvity]

I think it is both simultaneously. There are thoughts that have a certain 'emotional tone' to them.

As with talking with them, you can really do anything, but I think the most important thing is making those voices feel important. Think of them as little children. How do you treat a little child so that it grows with a healthy mind? You listen to him or her attentively and with compassion.

And how do you find the parts? Do they come by themselves, or do we have to unravel them

 

[Niggertittyvity]

No idea sometimes I got emotion outburst. Usually I'm calm.

I like to interpret reality, rarely I fail.

Same can be said about me, I'm pretty schizoid

 

[JayJay]

And how do you find the parts? Do they come by themselves, or do we have to unravel them

Just meditate.

Thoughts will start appearing.

Pay attention to those thoughts that carry the most suffering. That's where the heavy psychological work is.

If you want to make this faster, use AI and tell it to be brutally honest with yourself. Grok's good for this.

 

[Niggertittyvity]

Just meditate.

Thoughts will start appearing.

Pay attention to those thoughts that carry the most suffering. That's where the heavy psychological work is.

If you want to make this faster, use AI and tell it to be brutally honest with yourself. Grok's good for this.

1st time seeing a Meditating guru advocating using AI

 

[JayJay]

1st time seeing a Meditating guru advocating using AI

They are good if you establish certain things beforehand. They should be rbutally honest with you in order to confront your own shadow instead of agreeing with everything you say, but you don't have to be a pushover with whatever AI suggests.

They are intelligent tools for intelligent people. Be intelligent when using them and everything will be okay.

 

[Arnold Schwarzwald]

1st time seeing a Meditating guru advocating using AI

Ai is the future, and without the need for ecos and middle management the most creative people will thrive.