lots of normie dietary advice seems fine.

[porco-dddio]

I was on a diet, started to day. I was consulting my private doctor (chatGPT) and the doctor told me mostly advice I already heard when I was a kid. And later I forgot it, so I became fatter so Icannot wear my gay biker leather jacket anymore.

Here my current diet:

Morning: pasta + 3 or 4 eggs and bacon and some cheese.
lunch: eat something with proteins. I vary.
diner: eat very little, just some default veggy

Now, with this new diet plan I think I will lose weight. Also I drink less alcohol.

 

[newsincerity]

limiting carbs is the hardest

 

[abowizard]

That’s propaganda.

You have to start eating a diet heavy in fermented foods. Eat tons of meat and fruit in between and avoid veggies at all costs.

Regulate poultry intake and prioritize fatty cuts of beef.

With this diet I am able to eat like shit on the weekends and stay metabolically healthy to be 14% bf without trying.

I would say the best thing to do is to use a GLP-1 to get extremely skinny and shed off all the fat you have only to regain it with saturated fats.

Having a large fat composition made of PUFA’s is metabolic death and the reason people can’t lose weight despite doing diets and whatever gym cardio cope shit

 

[porco-dddio]

You have to start eating a diet heavy in fermented foods. Eat tons of meat and fruit in between and avoid veggies at all costs.

i eat tomato and carrots and sometimes potato. Tomato is one of my favorite foods, lately I found them 1.50 bucks 1kg, so im eating more. Due to some reasons the tomatos spiked up to 6 bucks 1kg so I was avoiding them. Now they are back at 1.50 which is a more reasonable price.

I would say the best thing to do is to use a GLP-1 to get extremely skinny and shed off all the fat you have only to regain it with saturated fats.

Sounds like a good idea but I dont want to be prescribed these drugs. I want to see what I can do alone, with power of imagination and some dieting. So far lost 5kg implementing simple dietary advice I remember since I was a kid.

Having a large fat composition made of PUFA’s is metabolic death and the reason people can’t lose weight despite doing diets and whatever gym cardio cope shit

Will research this concept. Im new to all of this. But based on what I seen it becomes some sort of genre of entertainment or hobby for some people. I want to avoid it, I want to go straight for the result. And keep enjoy my life.

So I still eat my hypercharged burgers, I think I deserve it.

 

[porco-dddio]

limiting carbs is the hardest

pasta is the main engine of my entire life. If I avoid it I lose 15 points of IQ.

My opinion is there is 1 extreme method to lose fat rapidly. But its difficult to unlock.

If you use your brain, you will becom a skeleton. If you increase brain activity and you force a state of mind of maximum focus for prolonged periods of time, your fat will melt away.

Before writing this shitpost I interrogated my personal doctor (google gemini) and it said the most likely reason why it happens is this one. I was presuming that the brain required more energy. I was partially right, but it isnt it. Thats another reason, its because stress and high adrenaline sustained for 4+ hours melt your fats. And training to focus makes your body very stressed.

 

[Shinrinken]

pasta is the main engine of my entire life. If I avoid it I lose 15 points of IQ.

My opinion is there is 1 extreme method to lose fat rapidly. But its difficult to unlock.

If you use your brain, you will becom a skeleton. If you increase brain activity and you force a state of mind of maximum focus for prolonged periods of time, your fat will melt away.

Before writing this shitpost I interrogated my personal doctor (google gemini) and it said the most likely reason why it happens is this one. I was presuming that the brain required more energy. I was partially right, but it isnt it. Thats another reason, its because stress and high adrenaline sustained for 4+ hours melt your fats. And training to focus makes your body very stressed.

View attachment 20246

It also depends on what you're eating and how much you eat. The problem is there is no one size fits all. Some people can burn calories via brain activity better than others, like some people can burn via physical activity. Plus often enough, people want to the easy way to do things over putting the effort in.

 

[porco-dddio]

It also depends on what you're eating and how much you eat. The problem is there is no one size fits all. Some people can burn calories via brain activity better than others, like some people can burn via physical activity. Plus often enough, people want to the easy way to do things over putting the effort in.

I had a direct xp with brain melting, so I think I can repeat it. Will report results in case I obtain them.

So far, using simpler dietary methods I obtained the following: I was 103kg im now 97, and I didnt do massive changes. Just some minor optimization.

But im exploring different alternatives. I am exp interested in whatever allows me to retain a joyful existence where Im eating the food I love.

 

[abowizard]

i eat tomato and carrots and sometimes potato. Tomato is one of my favorite foods, lately I found them 1.50 bucks 1kg, so im eating more. Due to some reasons the tomatos spiked up to 6 bucks 1kg so I was avoiding them. Now they are back at 1.50 which is a more reasonable price.

Funny enough those are the least harmful of the veggies you could eat. Root veggies are normally healthier over ones where the specific fruit is simply a part of a larger plant.

The thing with root vegetables is that typically roots are not as exposed to the elements so they tend to develop lesser defenses although they still do.

Plants like that tend to have harmful anti nutrients to discourage consumption. On the other hand fruits purposely have seeds as a propagation method. They want to be eaten and thus will create incentive towards consumption.

Sounds like a good idea but I dont want to be prescribed these drugs. I want to see what I can do alone, with power of imagination and some dieting. So far lost 5kg implementing simple dietary advice I remember since I was a kid.

You can get it without a prescription bro

Will research this concept. Im new to all of this. But based on what I seen it becomes some sort of genre of entertainment or hobby for some people. I want to avoid it, I want to go straight for the result. And keep enjoy my life.

Yeah I treat it as a hobby almost. I enjoy reading up on things related to health and whatnot

 

[Arnold Schwarzwald]

 

[Budan]

I was on a diet, started to day. I was consulting my private doctor (chatGPT) and the doctor told me mostly advice I already heard when I was a kid. And later I forgot it, so I became fatter so Icannot wear my gay biker leather jacket anymore.

Here my current diet:

Morning: pasta + 3 or 4 eggs and bacon and some cheese.
lunch: eat something with proteins. I vary.
diner: eat very little, just some default veggy

Now, with this new diet plan I think I will lose weight. Also I drink less alcohol.

Buy a cow and replace your entire diet with 5 liters of raw milk a day

 

[Autistic_tendencies2]

Buy a cow and replace your entire diet with 5 liters of raw milk a day

Goat milk is better … humans can barely digest cow products