Body shapes.

[Arnold Schwarzwald]

I'm tiny and havnt worked out in years.



Lets talk about diet and exercise!

 

[Arnold Schwarzwald]

I like to eat about 8 soft boiled eggs a day.

Come at me lol! They are delicious!

 

[Arnold Schwarzwald]

@Truckzo let me see dem pythons!

 

[Arnold Schwarzwald]

10 eggs at ten pm get on my macros yo!

 

[Arnold Schwarzwald]

Imagine not eating ten eggs before sleep.

 

[Arnold Schwarzwald]

Breakfast

 

[Truckzo]

@Truckzo let me see dem pythons!

I'm fat as shit nigga and have bad atrophy is over!!!!

 

[Arnold Schwarzwald]

I'm fat as shit nigga and have bad atrophy is over!!!!

It's a judgment free zone bro.

 

[newsincerity]

I'm tiny and havnt worked out in years.

View attachment 19639

its whats in your heart that matters friend

 

[Arnold Schwarzwald]

View attachment 19770
its whats in your heart that matters friend

True but I don't have magic mold that helps me lift xwings

 

[Arnold Schwarzwald]

@Apollo Tenzen bro flex it here

 

[Lykeios Tenzen]

@Apollo Tenzen bro flex it here

I already posted on fitness before

Lifestyle - Body progress Feedback

Bulk 2023-2025. Went from 64kg to 80kg. Cut 72kg, kinda failed here with shitty diet and just calisthenics, looking like a fucking beginner while being able to do several muscle ups in a row? Dont know why. My profile is ecto-meso explosive strength. Like i literally have inflamed skin...

elysianfields.se

Juggernaut Protocol: Street Survival Megathread

Juggernaut is a program designed for military and urban life. Juggernaut Protocol: Muay Thai (Solid 2 years 2hours 4-6 days a week) -Wrestling (Solide 1 years 2 hours 4-6 days a week) Supplementation six months: -Boxing head movement into MMA. -Dirty Boxing -FMA Training -Letwei Roots...

elysianfields.se

No, i have not applied the juggernaut protocol, its ideal but more for long term. I need to fix my joint and savings.

 

[Arnold Schwarzwald]

I already posted on fitness before

Lifestyle - Body progress Feedback

Bulk 2023-2025. Went from 64kg to 80kg. Cut 72kg, kinda failed here with shitty diet and just calisthenics, looking like a fucking beginner while being able to do several muscle ups in a row? Dont know why. My profile is ecto-meso explosive strength. Like i literally have inflamed skin...

elysianfields.se

Juggernaut Protocol: Street Survival Megathread

Juggernaut is a program designed for military and urban life. Juggernaut Protocol: Muay Thai (Solid 2 years 2hours 4-6 days a week) -Wrestling (Solide 1 years 2 hours 4-6 days a week) Supplementation six months: -Boxing head movement into MMA. -Dirty Boxing -FMA Training -Letwei Roots...

elysianfields.se

No, i have not applied the juggernaut protocol, its ideal but more for long term. I need to fix my joint and savings.

This is more of a casual body check it not full training , think of it as a little check in.

 

[Arnold Schwarzwald]