good ways to improve mental health ?

[ricecel]

background:

im 16, body dysmorphia, depression

im seeing a therapist

would there be anything else i could do to see a improvement in mental health?

feel free to say anything, i basically do nothing right now and i wanna get better so i can preserve my youth

 

[Tabula Rasa]

I guess you could start by considering how your society and environment is affecting you, and respond appropriately to that.

 

[Deleted member 80]

Drugs probably. If the problem that causing your mental health problems isnt improve, there probably isnt anyway improve your mental health besides taking drugs

 

[wsada]

What's the cause

 

[ricecel]

I guess you could start by considering how your society and environment is affecting you, and respond appropriately to that.

the validation of the blackpill for me is where my mental health issues started

seeing heightism in my irl friendgroup, seeing hypergamy in my irl friendgroup, seeing looksism in my irl friendgroup

how would i respond do that?

 

[ricecel]

What's the cause

What's the cause

the validation of the blackpill for me is where my mental health issues started

seeing heightism in my irl friendgroup, seeing hypergamy in my irl friendgroup, seeing looksism in my irl friendgroup

how would i respond do that?

 

[wsada]

the validation of the blackpill for me is where my mental health issues started

seeing heightism in my irl friendgroup, seeing hypergamy in my irl friendgroup, seeing looksism in my irl friendgroup

how would i respond do that?

Acceptance

 

[ZZebra786]

chop your dick off, where a dress and sell yourself online as a bride for the highest bid

 

[Sunnyeveryday]

get a gf and take ashwagandha

 

[ricecel]

get a gf and take ashwagandha

this is some legit advice

thanks bhai

ill go do what you said and then come back and update you all this will be my last post on this forum for a couple weeks

 

[Mathiverse]

Read books