good ways to improve mental health ?

Drugs probably. If the problem that causing your mental health problems isnt improve, there probably isnt anyway improve your mental health besides taking drugs
 
I guess you could start by considering how your society and environment is affecting you, and respond appropriately to that.
the validation of the blackpill for me is where my mental health issues started

seeing heightism in my irl friendgroup, seeing hypergamy in my irl friendgroup, seeing looksism in my irl friendgroup

how would i respond do that?
 
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