Lifestyle Light therapy for depression

[Suigin Trismegistus]

It's that time of the year again. Onset of seasonal affective disorder has begun. I woke up at like 2AM and dug out of my light therapy devices from the closet and spent 5 minutes under white light, 15 minutes under red light and 10 under blue. I don't know if I feel any different yet, but in past years it seems to help after a few days. Maybe it's just placebo effect, but it's better than doing nothing.

 

[Foidkiller]

Depression is literally just from atheism/polytheism, lol.
Just like how veganism malnourishes your body, straying from religion malnourishes your soul.

 

[Suigin Trismegistus]

Depression is literally just from atheism/polytheism, lol.

But I'm neither. Also, I don't suffer severe depression. Just a malaise of dreariness from not getting enough sunlight.

 

[Foidkiller]

But I'm neither. Also, I don't suffer severe depression. Just a malaise of dreariness from not getting enough sunlight.

What are you, agnostic?

 

[Foidkiller]

Genuinely asking.

 

[Suigin Trismegistus]

Genuinely asking.

I've told you before, I believe in God.

 

[Foidkiller]

I've told you before, I believe in God.

You believe that God is doing everything?

 

[Naofumi]

does your red light have an annoying fan?