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Message: <blockquote data-quote="JayJaySattva" data-source="post: 29157" data-attributes="member: 147"><p>What happens is that when we have to deal with negative aspects in our lifestyles, most of us just stay there regretting it all and don't do shit. The situation just makes us stay in certain patterns of thinking and feeling that end up affecting our neurochemistry. Meditation is the best way to break those patterns of thinking and feeling which cause suffering. The fastest the better, until we understand that only us can save ourselves. If we do the work, our situation might end up changing a little bit.</p></blockquote><p></p>