All rotter hobbies are good, some more productive than others
Listening to and rating music
Watching combat sports
Anime and manga(I watch 80s shit mostly)
Alcohol
Forum posting
Goyslop mogs in moderation but can become pricey and unhealthy fast
Sleeping/Lucid dreaming
Gaming used to be okay but most releases look shit
Learn an instrument
Walks with music are cathartic
All rotter hobbies are good, some more productive than others
Listening to and rating music
Watching combat sports
Anime and manga(I watch 80s shit mostly)
Alcohol
Forum posting
Goyslop mogs in moderation but can become pricey and unhealthy fast
Sleeping/Lucid dreaming
Gaming used to be okay but most releases look shit
Learn an instrument
Walks with music are cathartic
Start following a routine when you sleep. Get in bed and try to focus on a narrative every night, e.g. replaying a previous dream and trying to recall as many details as possible. What dream you focus on is irrelevant since it doesnโt influence what happens in your lucid dreaming state. This is more about chronologizing your dreams. Once youโve fully memorized one one night move on to the next.
Internalizing them is superior to the journal keeping method.
If I want to induce a dream with a certain setting Iโll usually consume a lot of content related to that. For instance if I watch videos about boating before I sleep I can have dreams where Iโm at sea, and the interactions feel real.
Thereโs methods out there too but Iโve only used MILD
(Mnemonic Induction to Lucid Dreaming)
With this youโll want to have a phrase you repeat over and over in youโre head as your drifting off. Something related to you wanting to know youโll be dreaming. For instance, โI will enter a dreamโ. This encourages your brain to be aware youโll be dreaming,