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how do i stop jerking off

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Joined
Feb 24, 2024
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359
i want to stop forever

it doesnt make me feel good when i get done doing it
 
Joined
Feb 24, 2024
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1728351333191

cut it off
 
Passion & Consciousness
Joined
Oct 7, 2024
Messages
621
i want to stop forever

it doesnt make me feel good when i get done doing it
I think the best thing you can do is to make sure you sleep well, as this will keep your willpower levels high. The other thing would be to start meditating as it will strengthen your frontal cortex, which is in charge of decision making. The last thing I can say is to avoid the places where you tend masturbate and keep yourself busy as much as possible. The idea is that you sublimate sexual desire through an artistic or intellectual pursuit.
 
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