whats ur gymcel split

[Alurmo]

mines a modified upper lower with a arm day

 

[wsada]

Push pull legs but without legs

 

[Alurmo]

Push pull legs but without legs

Ppl is ass lol

 

[Deleted member 80]

Ppl is ass lol

Its not really..... Just many people program it like ass

 

[Alurmo]

Its not really..... Just many people program it like ass

Maybe its bias bc i love the upper lower that much lol

 

[wsada]

Ppl is ass lol

Split you do doesn't really matter (except bro split that shit retarded) what matters is enjoyment

 

[Deleted member 80]

except bro split that shit retarded

Bro split isn't bad aswell, if you get enough total volume for the week.

There's no bad split. Just bad training practices.

 

[autistic_tendencies]

weak point training