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Getting lean

African giant
Joined
Aug 17, 2025
Messages
192
Has anyone of you guys went down to 10% body fat or around? I'm struggling to get there from 15%. I want to try as a one time thing but then i want to be able to maintain 12%.
 
Joined
Aug 21, 2025
Messages
183
Pointless to try to get to 10% unless you’re competing in a bodybuilding contest which I’m sure you will not be doing. If women don’t like you at 11-15% they aren’t gonna like you at 10 so you’re torturing yourself for nothing

I was down to around 14% and it got me nothing. Currently 16-18% which still looks lean
 
Joined
Mar 22, 2025
Messages
338
Pointless to try to get to 10% unless you’re competing in a bodybuilding contest which I’m sure you will not be doing. If women don’t like you at 11-15% they aren’t gonna like you at 10 so you’re torturing yourself for nothing

I was down to around 14% and it got me nothing. Currently 16-18% which still looks lean
B-b-but muh hollow cheeks
 
African giant
Joined
Aug 17, 2025
Messages
192
Pointless to try to get to 10% unless you’re competing in a bodybuilding contest which I’m sure you will not be doing. If women don’t like you at 11-15% they aren’t gonna like you at 10 so you’re torturing yourself for nothing

I was down to around 14% and it got me nothing. Currently 16-18% which still looks lean
ik women won't like me anyway. Just feel like I would be more at peace with at least having tried everything
 
Joined
Aug 21, 2025
Messages
183
That's good bro. Good height and good frame i suppose. So face is the problem right?
Face is kinda average I guess. Definitely doesn't stand out as ugly but also isn't gonna be standing out for being above average either. I think I'm probably non NT to some degree and that hurts my chances plus my area just doesn't have much social opportunities.

Body wise I'm fine with my height but wish I was wider framed and had better muscle genetics because 165 is kinda thin for my height and I'm not gonna get bigger without steroids, which I won't do not can I afford
 
African giant
Joined
Aug 17, 2025
Messages
192
Face is kinda average I guess. Definitely doesn't stand out as ugly but also isn't gonna be standing out for being above average either. I think I'm probably non NT to some degree and that hurts my chances plus my area just doesn't have much social opportunities.

Body wise I'm fine with my height but wish I was wider framed and had better muscle genetics because 165 is kinda thin for my height and I'm not gonna get bigger without steroids, which I won't do not can I afford
You ain't that bad off, then. I wish I had a more normal face, man. I'm not ugly ugly, but I have some unfortunate features for sure. My height doesn't make for the gap.
 
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