Spirituality Meditation is the easiest way into self-love.

Joined
Oct 7, 2024
Messages
144
By meditation, we learn that we are not the voices that talk within our minds. It is the desire for identificacion with them motivated by the desire to not suffer, that which causes us to suffer. The mistake is trying to let the voices be, the ilusion is that you have to try to even do something while meditating. The only thing to do is to focus your attention into a particular sensation. Very easy right?

By learning to let the voices within our heads be, we learn to identify them all as faces of the same die. There is no difference between sadness and happiness, it is the mental constructs within us based on pain avoidance and pleasure chasing, the ones responsibles to attach differences to these concepts.

Meditation is the easiest thing to do, there is not need to fight something, there is no even need to try. There was never a need for you do not exist. Then who are you fighting? The ilusion lies into thinking you have to fight something in the first place.
 
Rookie
Joined
Dec 23, 2024
Messages
18
Dopamine is the real way into self love. The way you feel is entirely dependent on the chemicals and hormones in your body.
 
Activity
So far there's no one here
Top