- Joined
- Oct 7, 2024
- Messages
- 631
- Thread Author
- #1
Method for self realization:
Each time suffering arises in the form of a narrative:
"I ..."
Execute procedure:
(1) Be mindful, and immediately note the thought: "A narrative has appeared".
(2) Connect with the emotion caused by such narrative and immerse yourself fully into it by using music which evokes an emotion similar to that of the self-narrative. For example, if the narratives arises together with sadness, listen to sad songs.
If you are ever super depressed, listen to super depressing music and put all your heart into it connecting with every feeling:
If possible try to sing.
(3) Repeat as many times as necessary. Allow yourself to be burned as many times as possible.
Soon the brain will deplete them all. You true nature will be revealed as no more identifications will be created. The default network mode will not be able to create anymore suffering, and thus what "you" take yourself to be will be realized as delusion.
Each time suffering arises in the form of a narrative:
"I ..."
Execute procedure:
(1) Be mindful, and immediately note the thought: "A narrative has appeared".
(2) Connect with the emotion caused by such narrative and immerse yourself fully into it by using music which evokes an emotion similar to that of the self-narrative. For example, if the narratives arises together with sadness, listen to sad songs.
If you are ever super depressed, listen to super depressing music and put all your heart into it connecting with every feeling:
If possible try to sing.
(3) Repeat as many times as necessary. Allow yourself to be burned as many times as possible.
Soon the brain will deplete them all. You true nature will be revealed as no more identifications will be created. The default network mode will not be able to create anymore suffering, and thus what "you" take yourself to be will be realized as delusion.
